WHAT IS 7-ON-7 FOOTBALL?

It’s very similar to the football played on regular days on a regular basis, with some differences. Here, players don’t wear pads along with this, there are no defensive lines or offensive lines. Whenever a defender will touch an offensive player, it will be considered as down.

7-on-7 is something you can structure at rehearsals during the season. This will help you to work on your team’s passing game.

Chris Merritt’s official statement is “7-on-7 is a fun and competitive event as well. That we use in the offseason just to go ahead and work on our passing game without any equipment or peripherals” Chris Merritt is a founding member of Heads Up football and high school coach at veteran high school.

7-ON-7 POSITIONS

The offence is a position made up of these 7 players of different positions i.e five receivers, a quarterback and a snapper.

The team will have the power to replace one of the players from the receiver’s position with the running back in the offensive setup.

Another Merritt’s official statement is “Rules might be different, it depends on which parts of the country you play from,” Sometimes a team will have the power to choose between the five receivers and a running back, but sometimes teams don’t, it totally depends.

He’s always going to be lined up between the imaginary tackle box and have to run his routes from that point right there.”

Teams can have their rules according to their setup and conditions, but the combination of linebackers and defensive backs looking to stop their opponents passing attack is never gonna change.

7-ON-7 RULES

A 7-on-7 football game is divided into two halves of 20-20 minutes each, with 5 minutes of break time in between.

This all calculated through a clock running in the game. The game is played on a 40-yard field. At the same time, two games can be played on the same field,

Merritt’s official statement is “A competitive 7-on-7 is different than in the fall when we are padded up.

We now have two 15-yard zones where players have got to get a first down, using only three downs in the first two 15-yard zones.

Once they hit the final 10-yard zone near the goal line, they are allowed four downs to get the ball into the end zone.”

To successfully get a pass off, within a few seconds it gets decided by the quarterback.

If the ball does not come to the hand within four seconds, this will be considered a sack and the offence will lose the opportunity to gain that point. This is also stated by Merritt.

Related: What is Pick 6 in Football

7-ON-7 POINTS

If the offence scores a touchdown, this will give six points to the team. Kicks will not score any extra point of it.

It’s the teams’ choice to go for single points by passing from the 5 yards line or gain two points by passing from the 10-yard line.

The defence can score points by either intercepting the ball, which will give 5 points to the team or stopping its opponent on downs that lead the team to score two points.

If the defence stops the offence on downs or just simply intercepts the ball, the ball will reset for its offence at the 40-yard line.

The team with the highest score will win the match in the end.

For football teams looking to continue improving their skills, camaraderie and synergy in a competitive setting during the offseason, try playing in a 7-on-7 tournament.

Teams can use the 7-on-7 for more than just offseason competition. By adding a 7-on-7 drill to your practice during the season, you can be ready to pass the ball with confidence in a game-changing situation.

Why Play 7 on 7 Football?

Here are the top reasons to play 7-on-7 football

  1. Exposure:- While college coaches aren’t allowed to attend 7-on-7 tournaments per NCAA rules, they do watch game tape from some of them and evaluate recruits based on their performances. There is also a lot of media exposure, and many national scouting services rate players based on their performance at the tournaments.
  2. Simulation:- NFL teams use 7-on-7 and/or skeleton passing drills as part of their offseason training regimens. If you’re a high school skill position player, there isn’t a better way to work on in-game scenarios than playing 7-on-7.
  3. Repetition:- Doing high-repetition drills to fine-tune your skills during the offseason is the perfect way to prepare for the games that count. Whether you’re a wide receiver working on your cuts, a quarterback perfecting your quick-out or a defensive back trying to get a better jump on the ball, 7-on-7 gives you the chance to work on those parts of your game over and over again.
  4. Timing:- In football, timing is everything, and 7-on-7 provides plenty of opportunities for you to perfect it. Practice the right time to come out of a break, when to throw a skinny post so a defensive back can’t deflect it and when to break on a slant for an interception.
  5. Competition:- Competition breeds excellence and 7-on-7 is one of the few platforms where you can test your skills against some of the best players in the nation. That’s not only going to help you learn what you need to work on to get better, but it should also push you to work harder to reach the top level.
  6. Training:- The fast-paced style of 7-on-7 keeps you in good cardiovascular shape and helps build the muscles you use most often playing football. For a quarterback, throwing the ball over 100 times a day is going to make your arm stronger. For a receiver, tapping your toes on the out route is going to make that technique second nature in a game.
  7. Excitement:- Touchdowns are exciting, and in no other game of football will you score as much as in 7-on-7. If you’re looking for a fun way to do all of the things mentioned above in the offseason, 7-on-7 is for you.

Playing Defense in 7 on 7 Football

Let’s again discuss the role of the defence in 7-on-7 football. Seven players make the defence position, which are linebacker and defensive backs position players.

The goal of the defence is to prevent the offence from gaining first downs and scoring touchdowns. The defence can do this by the man-to-man defence or by playing zone.

The main responsibility to knock down QB’s passes is of Defenders and also for tagging receivers below the neck. However, the defence can also score points in two ways.

The first way is by intercepting the ball. Through these steps, the defensive team will get three points and a chance to take over on offence.

The second method is through turnover on downs. This occurs before running out of downs when the offence is unable to earn a first down or doesn’t score a touchdown. Whenever this happens, the defence gains the and also awarded two points.

Whenever the defence scores any points, the play gets reset at the 40-yard line for the corresponding team. Now, from the above-mentioned guide, it is very clear to you how you can play 7-on-7 football. You must give it a try! This category of Football is a great way to learn and perfect your skills in Football, along with this it’s huge fun to play it.

FAQ’s

What are the positions in 7 on 7 football?

The offence is a position made up of these 7 players of different positions i.e five receivers, a quarterback and a snapper. The team will have the power to replace one of the players from the receiver’s position with the running back in the offensive setup.

What is 7 on 7 football rules

A 7-on-7 football game is divided into two halves of 20-20 minutes each, with 5 minutes of break time in between. This all calculated through a clock running in the game. The game is played on a 40-yard field. At the same time, two games can be played on the same field,

How many people can be on a 7v7 team?

There are 24 players in the 7-on-7 Football.